Makes enough to serve two people well, about 5-6 large pancakes
In a big bowl sift and mix together:
- 1 1/4 cups flour (all unbleached white or a mix of white and whole wheat pastry flour)
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- approximately 1 teaspoon powdered spirulina (optional for pancake wussies)
- 2 tablespoons vegetable oil
- 1 1/4 cups rice milk
- 1 banana thinly sliced (if you freeze the banana, you can get ultra-thin banana slivers)
- non-stick pan
- spatula
- maple syrup
- Pam® spray oil type stuff
- Make a well in the center of the dry ingredients.
- Dump in the liquid ingredients and lightly mix the two together.
- Do not whisk, beat or otherwise try to mash out all of the batter lumps. You will end up with tough, flat and ugly pancakes. Keep a light hand, and your pancakes will remember by yielding fluffy results.
- Gently toss in the bananas and stir them just to coat in the batter.
- Heat up the non-stick pan and spray evenly with the oil.
- Using a 1/3 cup measure as a scoop, dip into the batter and pour evenly into the skillet. Watch your heat carefully, you want it on medium-not too hot .
- When bubbles begin to form in the middle of the pancake and the edges look somewhat set, give it another spray of oil.
- Immediately, flip over.
- Cook for about one more minute (or so), remove the pancake and put it in the toaster oven on warm.
- Spray the pan again, and repeat until batter is done.
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